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Liz Pearson is a registered dietician, author and professional speaker. Liz runs The Pearson Institute of Nutrition. The mission of the institute is to translate the often-confusing, ever-changing world of healthy eating into a format consumers can understand and use in their busy lives.
Liz’a first book “When in Doubt Eat Broccoli…but leave some room for chocolate” received outstanding reviews from consumers and health professionals. Her second book “The Ultimate Healthy Eating Plan…that still leaves room for chocolate” is a national bestseller.
Liz is an award winning Professional speaker. Her clients include: IBM, Purolator, Warner-Lambert, and The Heart and Stroke Foundation to name a few.
Liz appears regularly on TV and Radio. She is the nutrition authority and ‘Ask the Expert’ columnist for Chatelaine Magazine. She is also the spokesperson for the 5-10 a-day fruit and vegetable campaign sponsored by The Heart and Stroke Foundation and the Canadian Cancer Society.
Liz lives in Toronto and is married with two children.
THE JOY OF COOKING Workshop to combine:
Power Walk and nature walk
Nutrition counselling
Food preparation of a simple series of cold hors d’ouevres or a fitness break or a light lunch.
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